top of page
Search

Dr. Tediana Torrens
Jan 58 min read
Boost Your Gut Health: How Fermented Foods Can Improve Digestion and Immunity
Fermented foods have been dietary staples for centuries. Historically, fermentation was a vital food preservation method, helping limited...

Dr. Tediana Torrens
Nov 14, 20245 min read
Understanding Constipation: Symptoms, Causes & Complications
Constipation is a common digestive issue that affects millions of people, often resulting in significant discomfort and reduced quality...

Dr. Tediana Torrens
Nov 7, 20248 min read
The Ultimate Guide to IBS-Friendly Diets: Eat Well, Feel Better
Irritable Bowel Syndrome (IBS) is a chronic and often life-disrupting brain-gut disorder that affects millions, especially women. IBS is...


Dr. Tediana Torrens
Oct 26, 20245 min read
Is Your Stool Normal? A Complete Guide to Understanding Bowel & Gut Health
Bowel habits can provide critical insights into your digestive health, offering clues to potential gut imbalances or underlying...


Dr. Tediana Torrens
Oct 11, 20245 min read
How to Do an Elimination Diet – A Step-by-Step Guide to Identify Food Sensitivities
If you’re struggling with digestive issues, unexplained fatigue, or skin flare-ups, food sensitivities might be the culprit. One of the...


Dr. Tediana Torrens
Oct 2, 20248 min read
Why Am I Bloated? 10 Surprising Causes You Might Not Know
Bloating is a frustrating, yet common, issue affecting up to 15-30% of people on a weekly basis. While some amount of bloating can be...


Dr. Tediana Torrens
Aug 27, 20249 min read
How to Balance Your Gut Microbiome for Optimal Digestive Health
A comprehensive guide to the fundamentals in balancing your gut microbiome.


Dr. Tediana Torrens
Aug 11, 20248 min read
A Comprehensive Guide to Childhood Constipation: Causes, Diagnosis and Treatment
A comprehensive guide to childhood constipation, including naturopathic treatment options.
Blog: Blog2
bottom of page