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PCOS 101: Ultimate Guide to PCOS Symptoms, Diagnosis and Natural Treatments
Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women and individuals with a uterus worldwide....

Dr. Tediana Torrens
Mar 157 min read


The Ultimate Hashimoto’s Diet: A Science-Backed Guide
Optimize your health with this Hashimoto’s diet! Reduce inflammation, support your thyroid, and boost gut health with the right foods.

Dr. Tediana Torrens
Jan 198 min read


Hashimoto’s and Gut Health: Understanding the Critical Connection
Hashimoto's thyroiditis is a complex autoimmune disorder that impairs thyroid function and causes symptoms like fatigue, weight gain,...

Dr. Tediana Torrens
Jan 126 min read
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