Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects millions of women and individuals with a uterus worldwide....

Optimize your health with this Hashimoto’s diet! Reduce inflammation, support your thyroid, and boost gut health with the right foods.

Hashimoto's thyroiditis is a complex autoimmune disorder that impairs thyroid function and causes symptoms like fatigue, weight gain,...

Fermented foods have been dietary staples for centuries. Historically, fermentation was a vital food preservation method, helping limited...

Constipation is a common digestive issue that affects millions of people, often resulting in significant discomfort and reduced quality...

Irritable Bowel Syndrome (IBS) is a chronic and often life-disrupting brain-gut disorder that affects millions, especially women. IBS is...

Maintaining a healthy gut microbiome is crucial for your overall well-being. Your gut is home to trillions of bacteria, and the balance...

Bowel habits can provide critical insights into your digestive health, offering clues to potential gut imbalances or underlying...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, usually emerging in the fall and winter months...

If you’re struggling with digestive issues, unexplained fatigue, or skin flare-ups, food sensitivities might be the culprit. One of the...

Bloating is a frustrating, yet common, issue affecting up to 15-30% of people on a weekly basis. While some amount of bloating can be...

A comprehensive guide to the fundamentals in balancing your gut microbiome.

Chronic constipation relief with the use of magnesium, a natural laxative.

A comprehensive guide to childhood constipation, including naturopathic treatment options.

Safe, easy and effective ways to support detoxification

Learn the basics of SIBO and IMO - what it looks like, how it's diagnosed and what the most common treatments are.

The human gut is home to a diverse ecosystem of microorganisms, commonly called the microbiome. Among these microorganisms, Akkermansia...

To start, let's walk through what hormones are and why they are so important! Hormones are the messengers of the body. They are created...