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Dr. Tediana Torrens
Nov 7, 20248 min read
The Ultimate Guide to IBS-Friendly Diets: Eat Well, Feel Better
Irritable Bowel Syndrome (IBS) is a chronic and often life-disrupting brain-gut disorder that affects millions, especially women. IBS is...


Dr. Tediana Torrens
Oct 26, 20245 min read
Is Your Stool Normal? A Complete Guide to Understanding Bowel & Gut Health
Bowel habits can provide critical insights into your digestive health, offering clues to potential gut imbalances or underlying...


Dr. Tediana Torrens
Oct 11, 20245 min read
How to Do an Elimination Diet – A Step-by-Step Guide to Identify Food Sensitivities
If you’re struggling with digestive issues, unexplained fatigue, or skin flare-ups, food sensitivities might be the culprit. One of the...


Dr. Tediana Torrens
Oct 2, 20248 min read
Why Am I Bloated? 10 Surprising Causes You Might Not Know
Bloating is a frustrating, yet common, issue affecting up to 15-30% of people on a weekly basis. While some amount of bloating can be...


Dr. Tediana Torrens
Apr 29, 20246 min read
SIBO 101: Symptoms, Diagnosis and Treatment
Learn the basics of SIBO and IMO - what it looks like, how it's diagnosed and what the most common treatments are.
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